Weigh In record (no journal entry) for 09 August 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1157 kcal
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Fat: 53.30g | Prot: 64.36g | Carb: 96.39g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Arroz Branco, Salsicha de Carne de Porco Fresca. Dinner: LEV Sopa de Frango com Croutons, Häagen-Dazs Gelado Doce de Leite. Snacks/Other: Café Expresso, Luso Agua, Philadelphia Philadelphia Light, Gelados de Morango, Goldähren Pão Proteico. more...
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steady weight
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