Weigh In record (no journal entry) for 09 August 2018
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159.4 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1199 kcal
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Fat: 28.81g | Prot: 168.67g | Carb: 131.41g.
Lunch: Queijo Coalho, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Sadia Filé de Peito de Frango. Dinner: Qualitá Uva sem Semente Crimson. more...
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gaining 4.6 lb a week
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fernandohcivileng's weight history
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