Weigh In record (no journal entry) for 09 August 2018
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232.8 lb
Lost so far: 23.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2243 kcal
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Fat: 97.53g | Prot: 135.32g | Carb: 219.18g.
Breakfast: Lala Queso Panela, French's Mostaza, Del Monte Catsup, Uva, Splenda Endulzante sin Calorías, HEB Almondmilk, D.C.’S Smokehouse Golden Line Jamón de Pavo - Corte Fino 100% Muslo de Pavo, Papayas, Melón, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Mantequilla, Coliflor, Queso Americano, Frijoles Cocidos, Knorr Arroz con Tomate, Milanesa Empanizada. Dinner: HEB Bake Shop 100% Whole Wheat, Smucker's Mermelada de Fresa. Snacks/Other: Papaya, Uva, Melón. more...
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losing 3.1 lb a week
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