Weigh In record (no journal entry) for 08 August 2018
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233.2 lb
Lost so far: 23.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2587 kcal
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Fat: 86.94g | Prot: 201.31g | Carb: 254.90g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate, Frijoles Refritos. Dinner: Frijoles Refritos, Chorizo, Papa, Toks Pechuga de Pollo con Chilaquiles Verdes. Snacks/Other: D.C.’S Smokehouse Golden Line Jamón de Pavo - Corte Fino 100% Muslo de Pavo, Lala Queso Panela, French's Mostaza, Uva, Nature's Own 100% Whole Wheat, Melón, Papaya, Piña. more...
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2772 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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