Weigh In record (no journal entry) for 09 August 2018
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1432 kcal
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Fat: 51.82g | Prot: 108.50g | Carb: 134.02g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Broccoli, Chicken Breast. Dinner: Superior Cake Products Madeleine Cookies, Apples, Shrimp, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 8.4 lb a week
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