Weigh In record (no journal entry) for 07 August 2018
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233.9 lb
Lost so far: 22.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2447 kcal
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Fat: 93.03g | Prot: 102.89g | Carb: 314.01g.
Breakfast: Manzana, Yoplait Yoghurt Griego sin Azúcar, Miel, Nueces, Mangos. Lunch: Frijoles Cocidos, Chata Pollo en Mole, Tortillas de Maíz, Milpa Real Totopos, Knorr Arroz con Tomate. Dinner: Toks Pechuga de Pollo con Chilaquiles Verdes. more...
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steady weight
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