Weigh In record (no journal entry) for 09 August 2018
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2390 kcal
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Fat: 34.45g | Prot: 199.26g | Carb: 300.88g.
Breakfast: Beretta Prosciutto Cotto di Alta Qualità, Myprotein My Bar Zero, Nutella Nutella, Pane Bianco, Papaya, Ananas. Lunch: Coop Prosciutto Cotto di Alta Qualità, Pane Bianco. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Seppie, Riso. Snacks/Other: Myprotein Impact Whey Protein, Banano Giappo, Rio Mare Tonno al Naturale, Riso. more...
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losing 12.3 lb a week
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