Weigh In record (no journal entry) for 09 August 2018
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186.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1467 kcal
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Fat: 23.92g | Prot: 118.97g | Carb: 211.51g.
Breakfast: Pink Lady Apples, Tea with Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Strawberries, Peaches , Mango, Pink Lady Apples. Dinner: Veal (Lean Only Eaten). Snacks/Other: Chobani 4% Plain Greek Yogurt, Sue Bee Honey, Bananas , Honeydew Melons , Plum. more...
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501 kcal
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Activities & Exercise:
Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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losing 4.9 lb a week
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