Weigh In record (no journal entry) for 09 August 2018
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182.1 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1025 kcal
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Fat: 28.42g | Prot: 58.99g | Carb: 130.54g.
Breakfast: Tea with Semi-Skimmed Milk, Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk. Lunch: Toasted White Bread , Batchelors Cup A Soup Tomato. Dinner: Muller Light Fat Free Strawberry Yogurt, Tesco Medium Eggs, Morrisons Unsmoked Gammon Joint, Iceland Steak Cut Chips. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 8.7 lb a week
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