87dpi's Journal, 10 August 2012

174.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 30.16g | Prot: 53.46g | Carb: 64.09g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Bier, Roter Tafelwein, Gemischte Blattsalate, Bratwurst, Putenbrust Fleisch. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...