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🤗🤗🤗
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1394 kcal
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Fat: 52.09g | Prot: 56.92g | Carb: 177.32g.
Breakfast: Чай с Сахаром, Большая Перемена Молоко 3,2%, Яйцо, Кабачок. Lunch: Аджика, Гороховый Суп, Хлеб из Цельнозерновой Муки (Мой). Dinner: Арбуз, Домик в деревне Сметана 20%, Русский Дар Квас, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Lotte Choco Pie. more...
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2110 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sitting - 5 hours, Washing Dishes - 15 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Cooking - 2 hours. more...
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losing 4.6 lb a week
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