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Huhu 👋🏻
Suche eine Low carb Waffelrezept fürs Waffeleisen!
Habt ihr eins?
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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948 kcal
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Fat: 58.89g | Prot: 59.83g | Carb: 44.62g.
Breakfast: Aldi Milch 1,5%, Myline Eiweißpulver Kokos, Kaffee mit Milch. Lunch: Knoblauchsauce, Devina Hirtenkäse, Ja! Peperoni Mix. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Vanillewaffeln (Fettarm). more...
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3190 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Running - 10/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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