Weigh In record (no journal entry) for 27 May 2010
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251.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1550 kcal
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Fat: 67.94g | Prot: 76.58g | Carb: 156.06g.
Breakfast: Ritz Snack Crackers, BAKEN-ETS Fried Pork Skins, Crystal Light on the Go Sugar Free packets, Watermelon. Lunch: Golden Peperoncini, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Cafe Steamers Cajun Style Chicken & Shrimp, Crystal Light on the Go Sugar Free packets. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Golden Peperoncini, Lettuce Salad with Assorted Vegetables, Crystal Light on the Go Sugar Free packets. more...
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losing 3.5 lb a week
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