Weigh In record (no journal entry) for 09 August 2018
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118.4 lb
Lost so far: 12.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1603 kcal
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Fat: 81.71g | Prot: 51.11g | Carb: 166.42g.
Breakfast: Woolworths White Cheddar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Oil Popped White Popcorn. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Woolworths Cinnamon Donut, SPAR Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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Espressily's weight history
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