vorhh13's Journal, 09 August 2018

181.2 lb Lost so far: 11.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 110.08g | Prot: 115.10g | Carb: 275.75g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel, Costa King Prawns. Dinner: Cantaloupe Melonen, Mama Mancini Pizzeria Salame, Kamps Graubrot, K-Classic Mini-Frikadellen. Snacks/Other: Haribo Colorado, De Beukelaer Prinzenrolle (24g). more...

3402 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours. more...