Weigh In record (no journal entry) for 09 August 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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196 kcal
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Fat: 5.06g | Prot: 7.74g | Carb: 26.00g.
Breakfast: Putenschinken, Wasa Vollkorn. more...
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gaining 3.1 lb a week
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