Weigh In record (no journal entry) for 09 August 2018
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2261 kcal
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Fat: 49.45g | Prot: 175.52g | Carb: 263.62g.
Breakfast: Nestle Cerelac Wheat, Coffee, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Coopoliva Gold Extra Virgin Olive Oil, Green Sweet Pepper, Potato (with or Without Peel), قودي طماطم مقطعة في عصير الطماطم, العلالي فطر مقطع, الكبير بازلاء خضراء مثلجة, Heinz SUPER SWEET CORN, Red Onions, Skinless Chicken Breast. Dinner: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Red Delicious Apples, Peanut Butter & Co The Bee's Knees Peanut Butter, Puck بوك Cheese Slices Low Fat, الصافي حليب طويل الأجل(منزوع الدسم), المطرود خبز قمح. Snacks/Other: دايجستف بسكويت القمح محشو بكريمة بنكهة الشوكولاته, Evan Today Roll Cake with Hazelnut Cream, Red Delicious Apples, Carrots, Cucumber (with Peel). more...
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steady weight
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