cerberus20541's Journal, 10 August 2012

220.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 37.55g | Prot: 67.62g | Carb: 260.47g.   Breakfast: Coffee with Cream and Sugar, Jelly (All Flavors), Sour Dough Bread. Lunch: Light Classic Ranch Dressing, Garden Side Salad, Ultimate Chicken Grill Fillet. Dinner: American Cheese, Tomato Sandwich, Rice Sides - Rice & Red Beans. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes. more...