Weigh In record (no journal entry) for 09 August 2018
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1974 kcal
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Fat: 43.34g | Prot: 86.74g | Carb: 177.82g.
Breakfast: Zonnatura Muesli Rijkgevuld, Yoghurt (Vol), Becel Light, Gekookt Ei, Gekookt Ei, Bruine Boterham, Bruine Boterham. Lunch: Witte Tafelwijn, Jumbo Kipburger, Spaghetti. Dinner: Ella Rijstpap Vanille, Merlot, Rode Tafelwijn, Zalm, AH Groente Roerbakmix . Snacks/Other: Aldi Schultenbrau. more...
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steady weight
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