|
Mulai melambat...seminggu cuma turun 3 ons. 😅😅😅
|
160.9 lb
Lost so far: 46.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
655 kcal
|
Fat: 27.72g | Prot: 36.56g | Carb: 66.24g.
Breakfast: Roma Malkist Coklat, Tahu Goreng, Quaker Cereal Drink Coklat. Lunch: Finna Food Sambal Terasi Uleg, Gudeg, Opor Ayam, Tahu Goreng, Cumi-cumi, Babat Sapi. Dinner: Mie, Mentimun (dengan Kulit), Telur Rebus, Pempek. more...
|
|
3177 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour and 5 minutes, Weight Training (moderate) - 1 minute, Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Dance (slow step) - 1 hour, Treadmill - 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chitradityana's weight history
|