amy1021's Journal, 09 August 2018

32

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 55.29g | Prot: 153.31g | Carb: 89.76g.   Breakfast: 牛腱, 芭樂, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 豆干, 豆干. Snacks/Other: 泰山 仙草蜜, 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...