Weigh In record (no journal entry) for 10 August 2012
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155.4 lb
Lost so far: 37.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1827 kcal
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Fat: 69.39g | Prot: 60.47g | Carb: 235.01g.
Breakfast: Apfel-Streuselkuchen, Quiche Lorraine mit Creme Fraiche, Pflaumen, Pfirsiche, Kaffee mit Milch, Haferflocken (Großblatt), Kondensmilch. Lunch: Basmatireis, Kichererbsen, Kürbissuppe, Hirtenkäse. Dinner: Zucchini, Gekochtes Ei, Klare Gemüsebrühe. more...
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2556 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Sitting - 12 hours, Driving - 2 hours, Resting - 3 hours and 16 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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