Weigh In record (no journal entry) for 09 August 2018
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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916 kcal
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Fat: 25.24g | Prot: 93.28g | Carb: 80.73g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet. Lunch: Gutes Land Harzer Käse mit Kümmel, Cocktailtomaten. Dinner: Cocktailtomaten, Cocktailtomaten, Cocktailtomaten, Quark, Quark, Quark, Lauchzwiebeln, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln. Snacks/Other: Möhren, Möhren, Möhren. more...
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steady weight
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