Weigh In record (no journal entry) for 09 August 2018
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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430 kcal
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Fat: 12.51g | Prot: 6.55g | Carb: 73.85g.
Breakfast: Увелка Хлопья Гречневые, Брест Литовск Масло Сливочное 82,5%, Семушка Финики, Грецкие Орехи, Мёд. more...
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losing 1.4 lb a week
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artemalika's weight history
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