Weigh In record (no journal entry) for 08 August 2018
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1570 kcal
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Fat: 92.89g | Prot: 83.57g | Carb: 101.13g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café. Lunch: Berinjela Cozida, Quiabo Cozido, Korin Coxinha da Asa, Frango Grelhado, Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Conquista Palmito, Coca-Cola Coca-Cola Zero (Lata). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Legumes Refogados, Swift Carne Moída Bovino, Crystal Água com Gás, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Ovo, Danubio Creme de Queijo Frescal Ultrafiltrado, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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losing 4.6 lb a week
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