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Turun 4 ons, aerobic 2 jam, makan masih di waktu pukul 10-6 sore
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129.9 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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935 kcal
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Fat: 11.01g | Prot: 22.77g | Carb: 187.49g.
Breakfast: Karedok, Air, Kikil, Ikan Asin, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air. Snacks/Other: Sirup, Roti Panggang Putih, Cimory Yogurt Stroberi, Cimory Yogurt Stroberi. more...
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1651 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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