Weigh In record (no journal entry) for 09 August 2018
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139.3 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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854 kcal
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Fat: 38.75g | Prot: 40.93g | Carb: 80.06g.
Lunch: 돼지불고기, 공기밥. Dinner: 커클랜드 베이컨. more...
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losing 3.1 lb a week
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nature7999's weight history
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