Weigh In record (no journal entry) for 09 August 2018
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119.5 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1378 kcal
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Fat: 56.03g | Prot: 73.27g | Carb: 150.87g.
Breakfast: 단호박구이, 계란 흰자, 100 % 통밀빵, 계란후라이. Lunch: 유부초밥. Dinner: 간장치킨. Snacks/Other: 군고구마, 단호박구이. more...
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losing 3.1 lb a week
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괜찮아 암것도@아냐's weight history
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