Weigh In record (no journal entry) for 08 August 2018
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146.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1092 kcal
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Fat: 66.51g | Prot: 59.40g | Carb: 70.21g.
Dinner: Sardinhas em Óleo (Enlatado), Ovo Frito, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Maçã, Queijo Mozzarella, Legumes Refogados. Snacks/Other: Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Ovo Frito, Uvas-Passas (sem Sementes), Goji Berry, WS Naturais Semente de Girassol. more...
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losing 6.2 lb a week
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