zhe83's Journal, 08 August 2018

173.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 68.71g | Prot: 48.79g | Carb: 131.19g.   Breakfast: Olive Oil , Papayas , Avocados , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bob Evans Caramel Iced Coffee, Kraft Natural Mozzarella String Cheese, Apples . Dinner: Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Chipotle Chicken Avocado Melt. Snacks/Other: Watermelon . more...

2344 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...