shaddy's Journal, 07 November 2009

335.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 32.89g | Prot: 28.77g | Carb: 48.15g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: American Singles. Snacks/Other: Gala Apple (Medium). more...

3811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...