Weigh In record (no journal entry) for 08 August 2018
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1106 kcal
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Fat: 39.19g | Prot: 32.15g | Carb: 144.05g.
Breakfast: Croissant, Salami, Wasa Vollkorn. Lunch: Maggi Eiermuschel Suppe , Chef Menü Tortelloni Ricotta-Spinat. Dinner: Felix Sugo Gegrilltes Gemüse, Wasa Vollkorn. more...
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losing 18.5 lb a week
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