Weigh In record (no journal entry) for 08 August 2018
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319.8 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2349 kcal
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Fat: 111.60g | Prot: 66.68g | Carb: 244.38g.
Breakfast: Meatless Egg Roll, Coca-Cola Diet Coke (Can), Pork Fried Rice, Moo Goo Gai Pan. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Sun Chips Harvest Cheddar. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Price's Pimento Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer, Sun Chips Harvest Cheddar, Original Powder Creamer, Coffee. more...
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losing 2.1 lb a week
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