bsche's Journal, 08 August 2018

... auf und nieder immer wieder 🎼🎼
150.6 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:
359 kcal Fat: 16.66g | Prot: 13.48g | Carb: 39.37g.   Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt, Marmelade. more...
938 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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