Weigh In record (no journal entry) for 08 August 2018
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140.8 lb
Lost so far: 58.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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424 kcal
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Fat: 22.88g | Prot: 30.43g | Carb: 28.18g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: English Muffin with Butter, Egg White Vegetable Omelette. more...
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losing 7.0 lb a week
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