Weigh In record (no journal entry) for 08 August 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1112 kcal
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Fat: 55.27g | Prot: 94.40g | Carb: 62.86g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. Lunch: Abobrinha Refogada, Agrião, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tomates, Ovo Frito, Contra-filé. Snacks/Other: Italac Leite Desnatado, Vitalin Quinoa em Flocos, Quaker Farelo de Aveia, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santa Helena Paçoca Zero com Aveia, Goiaba. more...
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losing 0.2 lb a week
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