Weigh In record (no journal entry) for 08 August 2018
|
184.1 lb
Lost so far: 38.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
607 kcal
|
Fat: 30.91g | Prot: 5.76g | Carb: 81.79g.
Breakfast: Pie de Limón. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tocolsin's weight history
|