Weigh In record (no journal entry) for 08 August 2018
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143.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2505 kcal
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Fat: 152.72g | Prot: 109.72g | Carb: 180.29g.
Breakfast: Chia Pudding, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Veggie Wrap with Hummus, Jalapeno Peppers, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Parade Mayo. Dinner: Butter, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Jalapeno Peppers, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Parade Mayo. Snacks/Other: Clementines, Blue Diamond Habanero BBQ Almonds, Luna Luna Bar - Lemon Zest. more...
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gaining 1.8 lb a week
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