Weigh In record (no journal entry) for 08 August 2018
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190.0 lb
Lost so far: 45.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1031 kcal
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Fat: 46.84g | Prot: 40.41g | Carb: 120.31g.
Breakfast: Uva, Alta Fibra Guayabas, Empanadas de Jamón (Curado). Lunch: Tortillas de Maíz, Pasta de Tomate, Carne Molida. Dinner: Pan Dulce, Crema de Champiñones (Enlatada, Condensada), Bolillo, Member's Mark Sustituto de Crema en Polvo para Café, Café. more...
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losing 1.9 lb a week
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Vcastrmz's weight history
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