Weigh In record (no journal entry) for 08 August 2018
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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659 kcal
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Fat: 42.13g | Prot: 54.37g | Carb: 17.17g.
Breakfast: Café Expresso. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Brócolis. Snacks/Other: Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural, Bolo de Coco Low Carb, Café Expresso. more...
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losing 3.1 lb a week
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Andreza Salati's weight history
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