Weigh In record (no journal entry) for 08 August 2018
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216.0 lb
Lost so far: 114.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1409 kcal
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Fat: 42.81g | Prot: 36.70g | Carb: 148.83g.
Breakfast: Sweet Cherries . Lunch: Tropical Smoothie Cafe Southwest Salad, Deschutes Brewery Obsidian Stout, Goose Island IPA Beer. Snacks/Other: tiffs treats chocolate chip cookie, Tiff's Treats Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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