Weigh In record (no journal entry) for 08 August 2018
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2046 kcal
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Fat: 72.48g | Prot: 147.83g | Carb: 146.10g.
Breakfast: Baby Spinach, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Publix Low Fat Cottage Cheese. Lunch: Minute Red Quinoa & Brown Rice, Baby Spinach, Publix Boneless Skinless Chicken Breast, Green Giant French Style Green Beans. Dinner: Mezzacorona Pinot Grigio, Mashed Potato made with Fat (from Fresh), Fried Battered Lobster, Publix Brussels Sprouts. Snacks/Other: Atlantis Smoked Fish Dip, Ritz Crackers - Fresh Stack, Quaker Popped Rice Crisps - Chocolate, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 1.4 lb a week
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