Weigh In record (no journal entry) for 08 August 2018
|
200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1966 kcal
|
Fat: 131.82g | Prot: 110.63g | Carb: 86.51g.
Breakfast: Danny's Almond Butter , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Blueberries, Redwood Hill Farm Plain Goat Milk Yogurt, Egg, Walnuts, Lindt Excellence Extra Fine Dark Chocolate, Kerrygold Pure Irish Butter, Vital Proteins Collagen Creamer - Vanilla. Lunch: Seoul Kimchi, Apples , Cauliflower Rice, Olive Oil , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Frontera Slow-Cooked Beef Barbacoa, Zucchini . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate, FitAID Fitaid. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|