Weigh In record (no journal entry) for 08 August 2018
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211.6 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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924 kcal
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Fat: 30.66g | Prot: 65.21g | Carb: 91.89g.
Breakfast: Andros Compote Pomme Ananas Passion, Pain Complet, Entremont Comté, Oeuf. Lunch: Stefano Berruto 1881 Penne Rigate, Ronde des Mers Crevettes Roses Cuites et Décortiquées , Carrefour Cœur de Palmier, Asperge (Égouttée Solide, en Conserve). Dinner: Blanc de Dinde, Bonduelle Poêlée Forestière . more...
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losing 3.1 lb a week
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