Weigh In record (no journal entry) for 26 May 2010
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255.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1775 kcal
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Fat: 63.15g | Prot: 129.42g | Carb: 177.52g.
Breakfast: Western Egg (white) Muffin Melt and Cheese. Lunch: Hot & Sour Soup, Vegetables & Tofu Pad Thai. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Beef Soup, Greek Salad. more...
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losing 2.3 lb a week
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