Weigh In record (no journal entry) for 01 August 2018
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1750 kcal
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Fat: 76.33g | Prot: 181.15g | Carb: 80.28g.
Breakfast: Parmalat Yogurt alla Fragola 0,1% di Grassi, Parmalat Yogurt alla Banana, Cappuccino con Latte Intero Accadì, Conad Arachidi Tostate. Lunch: Jocca Fiocchi di Latte, Pini Bresaola della Valtellina I.g.P. Punta D’Anca, Esselunga Tonno al Naturale. Dinner: Esselunga Pane di Grano Duro, Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Anguria, Conad Arachidi Tostate. more...
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losing 7.7 lb a week
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