Weigh In record (no journal entry) for 31 July 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1752 kcal
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Fat: 77.14g | Prot: 180.84g | Carb: 80.00g.
Breakfast: Conad Arachidi Tostate, Caffè (Espresso), Parmalat Yogurt alla Fragola 0,1% di Grassi, Parmalat Yogurt alla Banana. Lunch: Conad Noci Sgusciate, Pozzoli Bresaola della Valtellina I.g.P., Jocca Fiocchi di Latte, Asdomar Tonno al Naturale. Dinner: Findus Fiori di Nasello, Nostromo Tonno al Naturale , Myprotein Proteine Isolate della Soia (Gusto Matcha), Conad Arachidi Tostate, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale. Snacks/Other: Ciliegie, Banana. more...
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losing 12.3 lb a week
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