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Well, well. Not too bad and a nice surprise. Got takeout last night from our kitchen (retirement center option). Ordered a double serving of asparagus but received au gratin potatoes!! Ate it. Why? It was there. Anyway, had a good weigh-in this morning and will be careful today.
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1181 kcal
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Fat: 65.41g | Prot: 64.76g | Carb: 89.30g.
Breakfast: Cooked Egg, Butter, Brown Rice. Lunch: Athenos Roasted Garlic Hummus, Kame Rice Crackers Sesame, Cabbage, Green String Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Cheddar Cheese, Cooked Carrots, Atlantic Salmon (Farmed). Snacks/Other: Kiwi Fruit, Mixed Nuts. more...
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losing 7.0 lb a week
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