Weigh In record (no journal entry) for 08 August 2018
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190.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2781 kcal
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Fat: 135.60g | Prot: 140.97g | Carb: 255.26g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Blueberries. Lunch: Cooked Green String Beans (from Canned), Pork Spareribs (Lean Only Eaten), Cooked Green Peas (Canned), Cooked Turnip Greens (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Bush's Best Baby Butter Beans, Chicken Express Fried Chicken Liver. Dinner: Baked Ziti, Chicken Parmesan. Snacks/Other: REESE'S OUTRAGEOUS KING SIZE CANDY BAR, Lance Salted Peanuts (39g). more...
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gaining 9.8 lb a week
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