Weigh In record (no journal entry) for 08 August 2018
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1017 kcal
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Fat: 57.10g | Prot: 45.53g | Carb: 82.64g.
Breakfast: Café Expresso, Auchan Yaourt 0%, Monoprix Beurre Doux, Auchan Pain de Mie sans Croûte, Café Expresso. Lunch: Café Expresso, Cassegrain Aubergines Cuisinées à la Provençale, Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Grignottes de Poulet Barbecue, Melon, Tomates, Concombre (Pelé), Lidl Crème Fraîche Entière Épaisse 30%. Dinner: Fromage Brie, Carrefour Crème Fraîche Épaisse 30%, Melon, Tomates Cerises, Concombre (Pelé). more...
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losing 7.7 lb a week
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